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2022-08-05-habits-and-goals
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habits and goals
seeing progress
atomic habit
- obvious trigger
- attractive desire
- simple activity
- satisfying reward
keeping a trend
"make it a top priority"
do it with someone
- => social desire & social pressure
- ex. exercise with friend
timebox
- ex. schedule it in
external accountability
- ex. tell your friend about goal, check in with them
forced deadline
- ex. sign up for a triathlon
2022-08-05
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